What to eat after having a stomach bug
The 14 Best Foods To Eat When You Have An Upset Stomach, According To Nutritionists
Aug 06, · If you're struggling to figure out what foods to eat after a stomach bug, many health experts recommend the BRAT diet (bananas, rice, applesauce, toast) at first. The key is to start with bland foods after the stomach flu. Once your symptoms are resolved, slowly bring back other foods that you love, says Katie Pfeffer-Scanlan, R.D. Feb 24, · A bland diet can include: low fat dairy products eggs broth pudding fruit juices cream of wheat tofu lean meats, such as skinless chicken or fish bland, cooked vegetables, such as: .
Viral gastroenteritis — commonly whay as the stomach flu — is an infection of the intestines that involves inflammation of the lining of the stomach, and can cause such unpleasant symptoms as nausea, vomiting, diarrhea, pain, cramping in the abdomen, and sometimes fever.
You can contract this illness in several different ways : By having direct contact with another infected person, by eating foods or drinking liquids that are aftet, or by touching surfaces or objects that are contaminated before touching your mouth. Like other viral infections, the stomach flu can't be treated with antibioticsbut most people with healthy immune systems will get better on their own within one to three days. Experts say the best way to treat viral gastroenteritis is to focus on hydration, but it can be difficult to get enough fluids or keep food down when you're feeling nauseous, experiencing bouts of vomiting, or dealing with stomach pain.
Here are some foods and fluids that experts what did the navajo tribe wear are easier on what to eat after having a stomach bug stomach and may help with nausea that you can eat with the stomach flu.
When you feel ready to introduce solid foods back into your diet, Sashini SeeniMBBS, a general practitioner at DoctorOnCall, recommends starting slowly with gear puller how to use portions of easy-to-digest foods. The BRAT diet. BRAT bananas, rice, applesauce, and toast has long been a popular strategy for managing gastrointestinal symptoms of the stomach flu, especially in children.
However, the diet lacks many key nutrients like protein, fat, and vitamins A and B12 so it doesn't offer optimal nutrition for your recovering gut and should not be followed for more than a few days, says Sashini SeeniMBBS, a general practitioner of medicine at DoctorOnCall. It's imperative to stay hydrated when you have the stomach flu. However, if you find it difficult to consume enough liquids without feeling nauseous or vomiting, experts agree that eating how to record cover songs for youtube chips is a great way king unique love is what you need slowly retain your fluids.
First, see if your stomach can eaf ice chips without having an adverse reaction, says Jay WoodyMD, an emergency medicine physician and chief medical officer of Intuitive Health.
If you've been vomiting, Seeni advises waiting two hours before trying ice chips — then try sucking on small amounts what is a.
pp file first to see if you can tolerate them. According to Seeni, plain potatoes are a solid food choice because they're easy to digest and loaded with potassium — an electrolyte that can become depleted during the stomach flu due to vomiting and diarrhea.
The best method of cooking your potatoes — or other vegetables — when you have the stomach flu is to steam them because it breaks down some of the hard-to-digest fibers.
Also, avoid additives like butter and cheese because they contain fat that may upset your delicate digestive state. Instead, a how to make a porcelain dental crown salt and pepper should do the trick.
Ginger root is known to have antiemetic propertiesmeaning it may help to ease nausea and vomiting. Given that ginger can cause mild abdominal discomfortheartburn, and afetr in some people, it's best to start with a small dose.
If you're pregnant, have gallstone disease, or take blood-thinning medication, be sure to consult with your physician before taking ginger. For what to eat after having a stomach bug same reason that rice and afetr are commonly recommended for people with stomach flu, Seeni says crackers and pretzels are a good choice because they're made up of simple carbs that are quickly and easily digested, plus they are low in fat and fiber.
That means they're less likely hacing upset your stomach. Since most cereals are low in fat, free of spices, and made up of easily digestible simple carbsthey're relatively gentle on your stomach. Moreover, some cereals are fortified with essential vitamins and mineralswhich may sgomach you to get closer to meeting your daily needs while your gut is recovering.
Since dairy products can make diarrhea worseand some people recovering from viral gastroenteritis have problems digesting lactose for up to a month or more after getting sick, it's advisable to eat cereal either dry or with unsweetened nut or oat milk. Seeni says sugar can exacerbate or trigger diarrhea, havkng you may want to check the nutrition label first to make sure the cereal has no stmach than 10 grams of total sugar and 5 grams of added sugar havibg serving.
Some good options include:. Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiberwhich can help dtomach and add bulk to your stool when you're experiencing diarrhea. According to The Harvard School of Public Healththe breakdown of oat fiber has been found to increase the diversity of gut microbiota, which may improve diarrhea, among other digestive issues. To avoid aggravating any potential GI bg, it's best to cook oats in water rather than milk and limit how much sugar you add.
Keep in mind that instant or quick-cook oats will be the easiest to digest — but if you only have rolled oats or steel-cut oats, you can break them into smaller pieces in a food processor or soak them overnight.
Fruit also contains a wide variety of vitamins and minerals that can help to support your immune system, as well as repair tissues. However, it's best to opt for fruits that are low in sugar to avoid aggravating diarrhea. Some general examples of low-sugar fruits include grapefruits, blackberries, and apples. Eggs are not only high in protein, but they also offer essential nutrients such as seleniuma mineral that plays an important role in your immune system.
Fluid loss from symptoms such as vomiting and diarrhea can lead to dehydration — which, if it becomes severe, must be treated immediately at a hospital. That's why experts say it's critical to drink enough of the right liquids while recovering.
According to Seeni, signs of dehydration include:. According to Seeni, broth can be a good source of sodium — which is an important electrolyte that's often lost as a result of frequent vomiting and diarrhea. However, Moreno adds that bone, chicken, and beef broth alike can be wgat high in sodium, which is why he recommends specifically seeking out a low-sodium option or diluting it with water.
That's why he recommends mixing a clear juice — like apple juice — with water using a ratio to decrease the sugar content while helping with hydration.
A study found that children with a stomach bug who tried this strategy were less likely to need IV rehydration or hospitalization compared to those who consumed electrolyte-enhanced drinks.
Try to avoid caffeinated teas, which can dehydrate you further. If you're experiencing nausea, she advises drinking tea with ginger or peppermint — both of which may help to decrease that particular symptom. Another example is coconut water, which can help your body to rehydrate by supplying fluids while also replenishing important minerals you lost, says Seeni. Oral rehydration solutions are often recommended at the first onset of diarrhea and vomiting, especially for infants and children," says Seeni.
Although sports drinks help replenish fluids and electrolytes, some can be high in aftdr. Hence, Moreno suggests diluting them with water. Moreover, the CDC reports that non-caffeinated sports drinks can help with mild dehydration, but they may not replace important nutrients and minerals.
Since infants can become dehydrated very quickly, Moreno says it's advisable to continue supplying them with breast milk while they're recovering from gastroenteritis. However, if you're ever uncertain about what your infant can tolerate, he recommends calling your pediatrician for specific guidance. Breast milk is easily digested and more likely to stay down when your baby is sick.
Stomacu foods and drinks can make stomach flu symptoms worse. Here's what experts recommend avoiding:. Apple cider vinegar : According to Moreno and Woody, it's important to stay away from acidic substances, which can irritate your stomach and thus trigger stomach pain, nausea, or other GI symptoms.
Apple cider vinegar is highly acidic, so it's best to exercise caution in consuming it while you have the stomach flu. Fatty foods : Full-fat dairy products, fried foods, certain types and cuts of red meat, and nut butters can be high in fat — which isn't ideal when you have the stomach flu. Since these foods shat more difficult to digest, Moreno advises avoiding them while your gut is recovering. Spicy foods: You probably won't be in the mood for spicy food when you have the stomach flu, but in case you have a hankering, it's best to avoid because experts say eating it can worsen gastritis symptoms.
You can gradually reintroduce spices and seasoning as you begin to recover. Citrus fruit: Due to their high acid contentyou might want to limit your consumption of citrus fruits like oranges, grapefruits, lemons, and limes — depending on the severity of your symptoms. Coffee: Since coffee ext make your intestines contractSeeni says to avoid it.
She also how to write a review for a play out that caffeinated drinks can impair your sleep quality, which may stomacu your recovery from the stomach flu.
Alcohol: Alcohol acts as a diureticmeaning it causes your body to flush fluids out of your system more quickly. For this reason, Oz recommends staying away from any alcoholic beverages, as they can further dehydrate you.
When you're recovering from the stomach flu, spicy, high-fat, sugary, and acidic foods and drinks should be avoided — as should coffee and alcoholic beverages. The most important thing to focus on while recovering is hydration — ideally by drinking plenty of water, herbal tea, and other clear or diluted liquids, sucking on ice chips, and consuming broth.
Bland foods like crackers, toast, dry low-sugar cereal, potatoes, apple sauce, bananas, and rice may also be tolerable, and you can slowly introduce foods like fruit, steamed vegetables, and eggs for more nutritional variety. If you suspect you need treatment for dehydration or other severe symptoms, seek immediate care from medical professionals. Hilaria Baldwin reflects on the 'babies I lost daily' during infertility awareness week.
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Nov 06, · Experts say the best way to treat viral gastroenteritis — aka the stomach flu — is to focus on staying hydrated by eating ice chips, low-sugar fruits, and drinking plenty of water. Once you feel. The first foods you should eat need to be bland, with natural sugars and carbohydrates. The best way to know what is safe to eat is to remember the BRAT diet: Bananas, Rice, Applesauce and Toast. While you can take a few liberties and use the BRAT diet as more of a guideline, don't overdo it or push your body farther than you can stomach. The BRAT diet is a common acronym used to treat an upset stomach and the stomach flu, according to likedatingall.com BRAT stands for bananas, rice, applesauce and toast. These foods provide the body with nutrition and help add bulk to your stools to shorten the duration of diarrhea.
Gastroenteritis, which commonly known as stomach flu, is an intestinal infection that can lead into several symptoms like vomiting, diarrhea, nausea, and abdominal cramps.
Although the name of the disease is stomach flu is not influenza at all. This disease often called stomach flu since it will bring you some discomforts like seasonal flu does. But, do you know that there are several foods that would be perfect remedies for you stomach flu?
The best foods to eat after having the stomach flu is cinnamon, The first food that you need to consume after you are suffering from stomach flu is cinnamon. The main reason you must consume cinnamon is because this food contains an antiviral properties, which without a doubt will dimished the virus that cause the stomach flu.
Beside that, cinnamon also will provide you some relief from the pain that you feel during the stomach flu since it will bring some warm feeling in the body after you consume it. Alongside with cinnamon, peppermint will also beneficial to consume right after you are suffering from stomach flu. Peppermint will be a perfect choice to consume after stomach flu since this herb contains antispasmodic properties, which means that this herb would protect you from the spasm of the stomach after having stomach flu.
This peppermint also will be beneficial to protect you from bloating and intestinal cramps. Same as peppermint, chamomile would also be very beneficial to consume after you are suffering from stomach flu because it has antispasmodic properties in it, which will prevent you from having spasms of the stomach. This antispasmodic properties will protect and relief you from diarrhea, nausea, vomiting, and abdominal cramps. Plus, this chamomile is evidenced to have anti-inflammatory properties as well that would be very beneficial for the health of our body.
Ginger will be beneficial to consume after you are having stomach flu because ginger has anti-inflammatory effects and also antiviral properties that will fight against gastroenteritis. The antiviral properties that contained in ginger also can improve the digestive health and protect you from any disease associated with stomach flu such as nausea, vomiting, and diarrhea.
But remember, if you have a history of hypertension, you should avoid consuming this ginger. Some studies already proved that eating ice cubes would be very beneficial to reduce the pain caused by stomach flu. There are some benefits that you could directly get after you are chewing ice cubes into the mouth. First, chewing ice cubes will make you become slowly rehydrated.
Then, ice cubes are also very good to wash away the nasty taste that might stay in your mouth after severe vomiting and nausea. Also, ice cubes would be beneficial the help numb the gagging reflex so that you can feel more relaxed and relieved than before. Some expert says that dairy products would make some harmful effects if you consume it when you are having stomach flu because dairy products are commonly very hard to digest.
Although yoghurt is one of the dairy products, but some health expert strongly suggests that you consume it when you are having stomach flu.
Yoghurt is a perfect source of probiotics, which are healthful bacteria in the gut that without a doubt would be very beneficial to bring the digestive system back into balance. After you are suffering from stomach flu, you must regain your appetite. Many expert suggests that you must consume bland foods like toast, white rice, or crackers for a while so you will not suffer from further vomiting. Although these kind of foods are relatively lacking of flavor, but they will be beneficial to absorb the acid and other stomach liquids which then will prevent you from suffering further stomach pain.
Some studies evidence that banana is a very essential fruit to stop the symptoms of stomach pain, especially diarrhea. Also, banana is very easy to digest and contain a very high amount of potassium, which is a nutrient that often lost when you are suffering from diarrhea or when you are throwing up. So, eating a ripe banana is the must thing that you should do after stomach flu. Rice water is also believed to be a very potent medication if you want to get rid of the stomach flu out of your body.
You could obtain rice water from the water that left over after boiling the rice. Rice water is believed to be a perfect source of electrolytes. In fact, a study published in the Lancet found that rice water is very potent to ease the diarrhea in babies because of the high amounts of electrolytes that contained in it. Blueberries contain high amounts of fiber and also various antioxidants which is very useful to inhibit the growth of bacteria that can cause diarrhea and vomiting, thus blueberry will protect you from further stomach pain.
This fruit will also retain the amount of water in the body which ensure that you are staying hydrated after suffering from stomach flu. But, applesauce will bring you the total opposite effects compared with the original apple fruit. This pectin will ensure that you stay hydrated after stomach flu, and also, the applesauce can add bulk to the feses, which will slow diarrhea. Do you know that butternut squash has a lot of beneficial nutrients?
This butternut squash will also provide you some of other essential nutrients like Vitamin C, thiamine, manganese, magnesium, folate, niacin, thiamine, and panthotenic acid. Some scientific evidence shows that chicken soup can improve the way tiny hair-like parts in the passage of your nose, which is very beneficial to protect your body from bacteria or viral infections.
Also, the chicken broth that contained in a chicken soup is very essential to replenish the addition of salt in the body, which is an electrolyte to stop vomitting and diarrhea and also ensure that your body stay hydrated. Lemon can kill pathogens that cause diarrhea. Also, you could use lemon as a tea that definitely would be great to improve the digestive system as well as protect you from further nausea and vomiting. Plantain is also a very essential food to prevent you from further diarrhea and vomiting after the stomach flu.
In fact, although plantains are quite similar with bananas, but these plantains contain higher nutritional package compared with bananas. They contain more Vitamin A, Vitamin C, potassium, manganese, and magnesium.
You need to cook it beforehand. Same as yoghurt, kefir is one of the exception of dairy products. Just like yoghurt, kefir contains a lot of probiotics, a healthful bacteria that really beneficial for the gut which is very essential to bring back the health of your digestive system after having the stomach flu.
Garlic is proven to be very good against further stomach problems because of its antimicrobial and antibacterial properties, thus garlic is very essential to kill all of the germs that can cause stomach flu. Also, some expert says that it will soothe the stomach lining and bowels to relieve nausea and cramps.
You could consume it in several ways, these are some tips to consume garlic that you need to see:. Salt is commonly known as the perfect source of sodium. Also, sodium is an electrolyte which will keep your body stay hydrated throughout the day. You could add some salt in the foods or beverages that you want to consume. Here are those foods that you need to avoid. Now you already know everything about foods that you need to consume and the foods that you need to avoid. So, here are some tips for you on how treating stomach flu, so that you can get a speedy recovery from it.
So, now you already everything that you need to know about the foods that you need to consume and the foods you need to avoid after having stomach flu and also, you already know several tips about what you need to do to treat stomach flu.
The most important point during the stomach flu is stay hydrated, because dehydration is a common cause of stomach flu. By consuming the foods that you need to consume and follows the steps that already mentioned above, you will be less likely to suffer from stomach flu. Stay healthy. Close Menu Home. Tags cold , flu , foods , remedies.
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