How to fill a void
Embrace the Void and Live a Life of Passion, Joy and Fulfillment
Oct 29, · How to Fill the Void in You When You Feel Lost And Confused 1. Acknowledgment and Validation Must Come First. Many of us have not been taught to live life by our own design. Having 2. Learn to Recognize if Your Needs Are Being Met. In , humanist psychologist Abraham Maslow first . Feb 08, · So here’s what to do: Understand that void. Be okay with it. – Observe it. Try to actually see it, feel it. And you’ll know why it’s there. Realize that you’re complete just the way you are. – You don’t need anyone else to feel better. You can be happy, you Fill it.
Read my article which reveals ways to protect yourself from mental illness, maintain a healthy brain and potentially cure depression. One of the top motivations is power. An emotional void can be described various ways — numbness, a sense of nothingness, lack of excitement, lack of purpose, hopelessness, isolation, and feelings of being disconnected, lost or confused.
When those needs are not met, we experience an emotional void. When those needs are not met in childhood, there will be emotional voids in adulthood.
In other words, most of the emotional voids we experience as adults are the result of not having our emotional needs satisfied when we were children. Facing the emotional void If we choose to not face the void, find its origin and heal it, then we will most likely fill the void with all the wrong things i.
Also, when we fail to consciously face our emotional void, there is a good chance what does fragile x syndrome cause we will be controlled by others or taken advantage of as we seek to fill that void in all the wrong ways, wrong places and with the wrong people.
Confess Begin by admitting to yourself and to people that care that you have an emotional void. Describe I defined an emotional void as the empty space that lacks meaningful emotion. Write out what you are feeling or list which emotions you feel are missing. The courage to accept despair becomes the courage to be. Identify the distractions How have you been filling the void up until now — excessive food, drugs, sex, work, studying, exercise, video games, online surfing, people-pleasingtaking care of others, rescuing, being victimized, being controlled, etc.?
Note all the ways that you distract yourself and avoid actually feeling something. Note any self-sabotaging behaviors. Give attention to the ways that you have how to fill a void failing to respect yourself and allowing others to take advantage of you or the ways you have become excessively attached to something or someone. Discover the origins In step 2, I suggested writing out what you are feeling.
And although, you might say you feel nothing, now write out or list any past pains, hurts, disappointments, rejections, losses or traumas; these are your gateway to the origins of the emotional void. Share Choose a person you can trust, someone who is accepting and share your experience and perspectives i. Remember, you have been running away from your emotions and now is the time to heal and conquer. This is also a key antidote if you uncover feelings of shame.
Now that you have identified the void thoughts, beliefs, missing emotions, pain, hurt, trauma and origins seek out a professional who has a process to help you safely and effectively shift your subconscious perspective of the origins of the emotional void.
When I work with clients, I use SRTT and identify the core belief, the instigating incident, the emotions experienced, what was missing and insert new understanding and wisdom about what happened i.
This is how the void is filled — not simply with self-love but with new empowering, realizations about yourself and renewed hope and passion for life. Additional tips Dealing with negative thoughts: Practice observing your thoughts without responding to them. In other words, listen to your thoughts as a detached observer.
That way, you do not react to them and they have less power over you. Rumination — racing thoughts: Write out those thoughts so that they do not wake you up at night. Observe the thoughts as suggested above or take action to resolve the pressing thought.
I suggest Yin yoga which is calming and focuses on the parasympathetic nervous system. Decide to seek out your purpose. What can you contribute to this life? How can you help others? What is the best use of your skills, talents and gifts? Finally, remember that although you might be feeling an what is ashwagandha herb good for or nothingness right now, you have the ability and opportunity, with the right help and process, to take control of your life, to be free of the past, to feel alive again, and to live with passion and purpose!
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Jun 17, Success Newsletters 1 Comment. A void is a completely empty space. An emotional void is the empty space that lacks meaningful emotion. Some people experience emotional voids with negative thoughts, ruminations and racing thoughts. You can post your comment on this newsletter below: If this newsletter was forwarded to you and would like to receive all of my newsletters please enter your email address on the home page at PatrickWanis.
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Mar 01, · How to Fill a Void – Free Yourself from Emptiness 1. Pinpoint the source. When we are hurting, some of us tend to fill our schedule so we don’t have the time to think or 2. Acknowledge & confront the pain. Acknowledge that you are feeling a void. To free yourself, you have to name all the 3. Feb 04, · Website: likedatingall.comta: likedatingall.com video shows how I fill all of the cracks and voids that are unstable in my piec. Mix the fill material in a wheelbarrow, using a spade. Combine one part Portland cement, one part fly ash and two parts clean sand for the fill mix. Add an expander additive to prevent the mixture from shrinking during the curing phase after you pump it into the voids. The amount of additive will be dependent on manufacturer instructions.
The void is made up of the empty, lonely feelings that stem from holes in our heart and soul. Sometimes these holes are fresh wounds like a breakup, death in the family, or losing our job. Sometimes they stem from something much deeper, like a lack of connection with family growing up, a childhood trauma, or hurt caused by someone in our past. When we lose someone or something in our life, most of us jump right into distractions.
We start seeing new people, working on every single thing that needs to be done around the house, picking up more hours at work or packing our schedule full of things to do. We do all of this instead of feeling what we feel. When you lose something or someone, all of the wounds, emptiness, pain and hurt are exposed.
As much as it hurts, the void should not be feared. The void is where miracles, strength and change are born. The truth is that anytime you try to distract yourself from feeling what you're feeling, you're avoiding the fact that you're not whole.
Something is missing, damaged or broken, and until you face it, no person or thing will ever make you feel complete. When you take the time to really feel and experience the uncomfortable space that is the void, you begin to see things clearly. Maybe it's not that you need that specific person in your life to talk to It's that you need to be heard.
Were you once expressive in another form that you've since lost? Painting, music, poetry or something else? You used this person to fill the void. But they could never fill it because whether or not they listened to you, you still weren't able to feel heard on a more fundamental level. And when they left?
You thought you missed talking to them, when really, you're still missing that greater thing. Not them. Did they really listen to you anyways?
Maybe it's not that you miss your job It's that you don't know how to define yourself without it. Have you lost sight of yourself? Is being honest about who you are and what you really want so hard, painful and confusing that you instead chose to focus on your work? Work you probably didn't even love and killed yourself over with long hours and tons of stress The pain isn't coming from the job loss, it's about the fear and uncertainty that comes with not knowing what you really want.
Maybe it's not that you miss spending time with them It's that you're afraid to be out in the world alone. Because now? Now people are going to see you and only you. This person was simply someone you stood behind, like a shield. Maybe they were there because you were afraid to go it alone.
Not because being alone scares you, but because the "spotlight" does. All eyes on you is too intense to handle. Without this person to buffer the eyes, you're feeling vulnerable and unsure of yourself. You have to be with only you Feel the emptiness or the pain. The hurt, fear and loss. To take a good, hard look at what's missing, what you left behind and the parts you've ignored. If you're wise, you'll sit with the void. You'll feel the hurts and let them out. You'll talk about them, cry, break dishes in anger and write, write, write it out.
You'll explore them. Why do I feel this? What have I been neglecting? What have I not allowed to heal? If you're not ready, you'll stuff them with someone or something else.
A new guy you met randomly and convinced yourself is the next "one. Food, drugs, sex -- these are the worst ways to fill a void. The only way to be happy, healthy and whole is to face and deal with the voids you carry in your heart and soul. If something is missing, broken or empty inside of you, there is no person or thing that will fill it. Only you can heal yourself and close the voids. Because when you heal the hurts and fill the voids with your own love, light and self, you become whole again.
When you're whole, you feel a sense of joy and fulfillment that no outside person or thing can replicate. These outside circumstances wil simply heighten the feelings you're already experiencing.
Get honest with yourself What are you hiding from? What void exists in your heart and soul and how are you stuffing it? What scares you about facing this part of yourself? If you're ready to heal and grow, remove whatever you're using to stuff and distract. Sit with it and really allow yourself to feel and explore the void. Stephenie Zamora is the founder of www. Here she merges the worlds of personal development and branding to help young women build passion-based businesses.
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And when you can see things clearly, you can begin to heal. Or -- and this I know for sure -- it's that you have to face yourself.
The first step is to stop stuffing, hiding and avoiding. Suggest a correction. Experts Weigh In. Here's Where To Start. Newsletter Sign Up. Successfully Subscribed!
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